1797832677104093

3 x 5 Shoulder Press 5x3

Shoulder Press
5 reps @ 65%
5 reps @ 75%
5 or more reps @ 85%
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6/11/2019 - Pacemaker

100 Double Unders or (3:1)
20 Sumo Deadlift High Pulls (75/55)
75 D/U
20 SDHP
50 D/U
10 SDHP
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6/11/2019 - Finish

50 (4ct.) Bicycle Kicks
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