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New Day CrossFit

Wednesday, 6/12/2019

Back Squat 5x3
5 reps @ 65%
5 reps @ 75%
AMRAP @ 85%
6/12/2019 - Freestyle
3 RFT:
1...

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New Day CrossFit

Tuesday, 6/11/2019

Shoulder Press 5x3
Shoulder Press
5 reps @ 65%
5 reps @ 75%
5 or more reps @ 85%
6...

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